Wellness Challenge 2021
With the Y team and wellness choices, you're perfectly positioned to stick to your new years' resolutions this year and get results.
• 8 week program: Jan. 18 - Mar. 15
• Weekly weigh-ins
• Pre and post health assessments (Blood Pressure, BMI, Weight)
• Free fitness classes
• Free 30-minute personal training session
• New fitness classes (Zumba, Zumba Gold, Flexible Strength, Strong)
• Free t-shirt
• Fitness 101 orientation
GROUP FITNESS CLASSES
Register online or at the front desk!
Indoor Cycling
Jean Blankenship, Instructor
Jane Shaffer, Instructor
Mon. / Wed. / Fri. 5:45 – 6:30 AM
Wed. / Fri. 5:00 – 5:30 AM
Tues. / Thurs. 5:15 – 6:00 AM
Tues. / Thurs. 6:30-7:00 PM
This class simulates outdoor cycling on a specially designed stationary bike. You control your intensity using resistance. It is an effective way to burn fat, build energy, and reduce stress.
SilverSneakers Classic
Helen Fisher, Instructor
Tues. & Thurs. 9:00–10:00AM
This is a chair based class that encourages older adults to get up and move. This is a high energy, but low impact class designed to get you motivated!
SilverSneakers Yoga
Alice Miller, Instructor
Mon. & Wed. 8:15–9:00AM
Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Tai Chi
Alice Miller, Instructor
Mon. / Wed. 9:15-10:00 AM
Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.
Introduction to Tai Chi
Alice Miller, Instructor
Mon. / Wed. 10:15-11:00 AM
This class is a pre-requisite for our 9:15 a.m. Tai Chi class. Alice will introduce you to the basics of Tai Chi and will give additional information and verbal cues for practicing the movements correctly until you are ready for the consistent flow of a regular class.
Bootcamp
Jean Blankenship, Instructor
Tues. / Thurs. 7:00-7:30 PM
This class is designed to push you harder than you will push yourself! Using a combination of equipment and techniques, you will improve muscle strength and endurance and get a total body workout.
SEE BELOW FOR VIRTUAL OPTIONS!
CREATIVE OUTLETS
RECESS/KIDS ACTIVITIES
DANCE LESSONS
ART PROJECTS
FAMILY FITNESS
Virtual Fitness Classes
More Virtual Classes for Your Healthy Living
YMCA 360: Your Virtual YMCA
*FREE for a limited time*
Several classes available ranging from eight to thirty minutes.
Free to all members for a limited time, you can take group exercise classes right in your own home! Get a special preview of the YMCA’s “on-demand” healthy living network. It’s your favorite classes, great instructors, and the Y community, now available at home, on the road, 24/7 and 360 degrees.
This is a YouTube channel that individuals can subscribe to – it doesn’t get any easier!
My Y Virtual
*FREE for a limited time*
Classes include Family Tabata, Pilates, Active Older Adults and more.
Each and every workout can be achieved with simple equipment at home. Another great YouTube channel to try! Stay active, stay healthy. #MyYFitness
MOSSA MOVE
*14 Day FREE Trial*
MOSSA Move, the YMCAs National Group Exercise Partner, offers the highest quality workouts anytime, anywhere. Work out from the comfort of your own home – on your TV, on your computer, or download the app and take your workouts wherever you go.
MOSSA Move is offering a 14-day free trial to YMCA members. You’ll be prompted to enter payment information on the MOSSA web page, but you can cancel your subscription any time.
VIRTUAL WELLNESS HUB
ZOOM LIVE WORKOUTS
CARDIO
Strength
