Health & Fitness

LIMITED FITNESS CLASSES ARE NOW RUNNING

GROUP FITNESS CLASSES - AUGUST 2020

August 3rd to August 28th
Register online or at the service desk beginning Monday, July 27th!


Indoor Cycling 
*Special Pricing*
Jean Blankenship, Instructor
Jane Shaffer, Instructor
Mon. & Wed.         6:00 – 6:45 AM
Tues. & Thurs.      5:15 – 6:00 AM 

This class simulates outdoor cycling on a specially designed stationary bike. You control your intensity using resistance. It is an effective way to burn fat, build energy, and reduce stress.


 


SilverSneakers Classic
Helen Fisher, Instructor
Tues. & Thurs. 9:00–10:00AM

This is a chair based class that encourages older adults to get up and move. This is a high energy, but low impact class designed to get you motivated!


 

Virtual Fitness Classes

FREE for a limited time!

Virtual YMCA-old - YMCA of South Florida

YMCA 360: Your Virtual YMCA
*FREE for a limited time*

Several classes available ranging from eight to thirty minutes.

Free to all members for a limited time, you can take group exercise classes right in your own home! Get a special preview of the YMCA’s “on-demand” healthy living network. It’s your favorite classes, great instructors, and the Y community, now available at home, on the road, 24/7 and 360 degrees.

This is a YouTube channel that individuals can subscribe to – it doesn’t get any easier!

YMCA 360

 

My Y Virtual
*FREE for a limited time*

Classes include Family Tabata, Pilates, Active Older Adults and more.

Each and every workout can be achieved with simple equipment at home. Another great YouTube channel to try! Stay active, stay healthy. #MyYFitness

My Y Virtual

MOSSA MOVE
*14 Day FREE Trial*

MOSSA Move, the YMCAs National Group Exercise Partner, offers the highest quality workouts anytime, anywhere. Work out from the comfort of your own home – on your TV, on your computer, or download the app and take your workouts wherever you go.

MOSSA Move is offering a 14-day free trial to YMCA members. You’ll be prompted to enter payment information on the MOSSA web page, but you can cancel your subscription any time.

FREE 14-DAY TRIAL

LOG IN TO MOSSA MOVE