Health & Fitness


Virtual Fitness Classes

FREE for a limited time!

Virtual YMCA-old - YMCA of South Florida

YMCA 360: Your Virtual YMCA
*FREE for a limited time*

Several classes available ranging from eight to thirty minutes.

Free to all members for a limited time, you can take group exercise classes right in your own home! Get a special preview of the YMCA’s “on-demand” healthy living network. It’s your favorite classes, great instructors, and the Y community, now available at home, on the road, 24/7 and 360 degrees.

This is a YouTube channel that individuals can subscribe to – it doesn’t get any easier!

YMCA 360


My Y Virtual
*FREE for a limited time*

Classes include Family Tabata, Pilates, Active Older Adults and more.

Each and every workout can be achieved with simple equipment at home. Another great YouTube channel to try! Stay active, stay healthy. #MyYFitness

My Y Virtual

*14 Day FREE Trial*

MOSSA Move, the YMCAs National Group Exercise Partner, offers the highest quality workouts anytime, anywhere. Work out from the comfort of your own home – on your TV, on your computer, or download the app and take your workouts wherever you go.

MOSSA Move is offering a 14-day free trial to YMCA members. You’ll be prompted to enter payment information on the MOSSA web page, but you can cancel your subscription any time.







Beginner Indoor Cycling
*Special Pricing*
Amie Burr, Instructor
Tues. & Thurs.      6:30-7:00 PM

Even though it’s group exercise, indoor cycling is ultimately each individual’s own ride. We’ve labeled this class “Beginner” and kept it at 30 minutes, but this workout can be modified and will be effective for any fitness level. You get to control your intensity using resistance on a specially designed stationary bike while Amie gives you instruction and encourages you to do your best!

Indoor Cycling
*Special Pricing*
Jean Blankenship, Instructor
Jane Shaffer, Instructor
Kaitlyn Henricks-Yoder, Instructor
Mon., Wed. & Fri. 5:15—6:00 AM
Tues. & Thurs.      5:15-6:00 AM
Mon., Wed. & Fri. 6:00—6:45 AM 

This class simulates outdoor cycling on a specially designed stationary bike. You control your intensity using resistance. It is an effective way to burn fat, build energy, and reduce stress.

Joan Seaman, Instructor
Tues & Thurs 6:30 – 7:30 PM
Saturdays 10:00-11:00 AM

POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! You become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Joan Seaman, Instructor
Mondays 6:00 – 7:00 PM
Saturdays 9:00-9:45 AM

Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Grab some friends and get to this fun yet effective class!


Introduction to Tai Chi
Alice Miller, Instructor
Mon. & Wed. 10:15 – 11:00 AM

This class is a pre-requisite for our 9:15 a.m. Tai Chi class. Alice will introduce you to the basics of Tai Chi and will give additional information and verbal cues for practicing the movements correctly until you are ready for the consistent flow of a regular class.

Tai Chi
Alice Miller, Instructor
Mon. & Wed. 9:15 – 10:00 AM

Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

Ashley Kendall, Instructor
Mondays 7:15 – 8:00 PM

VeraFlow is a fun way of introducing flexibility and mobility training. Set to beautiful music, the class starts with a warm up, progresses through standing routines then moves to the floor for continued stretching. It will end with a mindfulness practice and get you ready to start your day.

SilverSneakers Yoga
Alice Miller, Instructor
Mon. & Wed. 8:15-9:00 AM 

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

SilverSneakers Classic
Helen Fisher, Instructor
Tues. & Thurs. 9:00–10:00AM

This is a chair based class that encourages older adults to get up and move. This is a high energy, but low impact class designed to get you motivated!