Our Instructors
Jane
Amanda
Helen
Alice
Kiana
Jean
Jane
Amanda
Helen
Alice
Kiana
Jean
Class Offerings & Times
Try the Y: Use our $10 drop-in day pass for nonmembers to give a class a try. This pass also gives you access to the facility for the day.
Nonmember Rates: Full session (7-week) group fitness rates are available to nonmembers if you desire to enjoy a class while postponing membership. Rates will vary and sessions are not prorated.
Sign up for a class at the front desk or sign up online and use the nonmember option when choosing your membership type.
Member Rates: All group fitness classes are FREE to members. Become a member today!
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Mon/Wed 8AM-8:45AM | Alice Miller
Register for class (or stop by the front desk!)
Full-body strength training with short rest intervals for those who want to see a change in muscle tone & definition. Dumbbells & weight bars will be utilized for this class. We’ll target different muscle groups for a quick yet highly effective full-body workout. Burn fat & build muscle with circuits designed for beginner & advanced.
March | Mondays in West Unity 5:30PM-6:15PM | Amanda Montague
March | Tuesdays at the YMCA 5PM-5:45PM | Amanda Montague
April | Tues/Thurs at the YMCA 5PM-5:45PM | Season Sanders
Register for class (or stop by the front desk!)
45 minute high intensity workout with short bursts of cardio and strength exercises followed by quick recovery periods. Boost endurance, torch calories, and break a sweat in this high-energy class.
March | Mondays 6:00PM-6:45PM | Kiana Marshman
March | Saturdays 8:00AM-8:45AM | Kiana Marshman
April* | Mondays 6:00PM-6:45PM | Kiana Marshman
April* | Saturdays 8:00AM-8:45AM | Kiana Marshman
*Kiana's classes will be shortened for April: April 13th to May 2nd.
Register for class (or stop by the front desk!)
Non-impact interval training where you control the intensity. It is an effective way to burn fat, build energy, and reduce stress.
March | Mon/Wed/Fri 5:45AM-6:30AM | Jane Shaffer
March | Tues/Wed 5:30PM-6:00PM | Jean Blankenship
April | Mon/Wed/Fri 5:45AM-6:30AM | Jane Shaffer
April | Tues/Wed/Thurs 5:30PM-6:00PM | Jean Blankenship
Register for class (or stop by the front desk!)
Strengthen and sculpt your body in a high-energy, 45 minute pilates class! Combining core focused exercises and dynamic movement, you'll build stability, improve flexibility, and leave feeling revitalized.
March | Mondays 5:00PM-6:45PM | Kiana Marshman
March | Wednesdays 4:00PM-4:45PM | Kiana Marshman
March | Saturdays 9:00AM-9:45AM | Kiana Marshman
April* | Mondays 5:00PM-6:45PM | Kiana Marshman
April* | Wednesdays 4:00PM-4:45PM | Kiana Marshman
April* | Saturdays 9:00AM-9:45AM | Kiana Marshman
*Kiana's classes will be shortened for April: April 13th to May 2nd.
Register for class (or stop by the front desk!)
Alternate strength work with low-impact aerobics in a custom circuit-training class. This circuit includes strength work and low-impact cardio using a chair for stability.
Mon/Weds 10AM-11AM | Alice Miller & YMCA360
Register for class (or stop by the front desk!)
Have fun and move to the music through a variety of exercises to increase strength, range of motion, and daily living skills. Hand-held weights, elastic tubing, and balls are offered for resistance, along with a chair for standing and seated support.
Tues/Thurs 9AM-10AM | Helen Fisher
Register for class (or stop by the front desk!)
Tai Chi involves a series of movements performed in a slow, focused manner and is accompanied by deep breathing. It is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the nest without a pause, ensuring that your body is in constant motion.
Mon/Wed 9AM-9:45AM | Alice Miller
Register for class (or stop by the front desk!)
Join instructors from around the global YMCA and explore a large variety of group exercise and fitness classes.
Just go to the group fitness studio during available hours and select the class you like on the iPad and follow along on the big screen TV!
You can also download the app for your smart TV, phone, laptop, or tablet and use anywhere, anytime!
Strengthening, and adding flexibility to help improve movement and everyday performance combined with body toning and core workout with light or moderate weights to create your own intensity.
March | Tues/Wed 6:00PM-6:30PM | Jean Blankenship
April | Tues/Wed/Thurs 6:00PM-6:30PM | Jean Blankenship
Register for class (or stop by the front desk!)
