Group Fitness
Classes are free to members.
Our Instructors
Class Offerings & Times
Session 3 of 2025
04/14/25-06/06/25
Registration Opens
Members: 03/31/25
Nonmembers; 04/07/25
Try the Y: Use our $10 drop-in day pass for nonmembers to give a class a try. This pass also gives you access to the facility for the day.
Nonmember Rates: Full session (7-week) group fitness rates are available to nonmembers if you desire to enjoy a class while postponing membership. Rates will vary and sessions are not prorated.
Sign up for a class at the front desk or sign up online and use the nonmember option when choosing your membership type.
Member Rates: All group fitness classes are FREE to members. Become a member today!
Full body toning using hand weights as well as body weights. This class will rotate through 15 different circuit stations to give you a great workout.
Mon/Wed 5:45-6:30AM | Jean Blankenship
Register for class (or stop by the front desk!)
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Mon/Wed 8AM-8:45AM | Alice Miller
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Full-body strength training with short rest intervals for those who want to see a change in muscle tone & definition. Dumbbells & weight bars will be utilized for this class. We’ll target different muscle groups for a quick yet highly effective full-body workout. Burn fat & build muscle with circuits designed for beginner & advanced.
Tues 5PM-5:45PM | Amanda Montague
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Non-impact interval training where you control the intensity. It is an effective way to burn fat, build energy, and reduce stress.
Tues/Thurs 5:15AM-6AM | Jean Blankenship
Mon/Wed/Fri 5:45AM-6:30AM | Jane Shaffer
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Have fun and move to the music through a variety of exercises to increase strength, range of motion, and daily living skills. Hand-held weights, elastic tubing, and balls are offered for resistance, along with a chair for standing and seated support.
Tues/Thurs 9AM-10AM | Helen Fisher
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Tai Chi involves a series of movements performed in a slow, focused manner and is accompanied by deep breathing. It is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the nest without a pause, ensuring that your body is in constant motion.
Mon/Wed 9AM-9:45AM | Alice Miller
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Strengthening, and adding flexibility to help improve movement and everyday performance combined with body toning and core workout with light or moderate weights to create your own intensity.
Tues/Thurs 6AM-6:30AM | Jean Blankenship
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Personal Training
Are you looking for a personal trainer in Bryan, Ohio or Williams County? Become a YMCA member and work with the best!