Aquatics

Water Aerobics

Deep Water AM – Helen Fisher

Mon., Wed., & Fri. 10:00-10:45AM
Belt up and take a no-impact way to exercise. Join us for this progressively challenging, upbeat cardio resistance workout.

Deep Water PM – Bev Davies

Tues. & Thurs. 5:10-6:00PM
Belt up and take a no-impact way to exercise. Join us for this progressively challenging, upbeat cardio resistance workout.

NEW! Water Running – Bev Davies

Tues. & Thurs. 6:10-7:00PM
A no-impact and high intensity program which emphasizes cardiovascular strength and endurance. Classes are held in deep water and participants will use flotation belts. No swimming skills are necessary. This program will be of particular benefit to runners and other active exercisers who are looking for a challenging workout as a no impact alternative to conditioning on land.

Silver Splash! – Helen Fisher

Mon & Wed. 9:00-9:45AM
This is a great water aerobics class that encourages older adults to get up and move. It uses kickboards as resistance and is high energy, but low impact designed to get you moving!

Arthritis Aerobics – Helen Fisher

Mon., Wed., & Fri. 11:00-11:45AM
Shallow water class designed to keep those with arthritis active and mobile. There is little or no stress on the joints and the water temperature is just right!

 

Swimming Lessons

Preschool Lessons (Age 3-5)

Stage 1 – Water Acclimation

Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Wednesdays – 5:30 PM

Stage 2 – Water Movement

Encourages forward
movement in water and basic self-rescue skills performed independently.

Wednesdays – 6:15PM

Stage 5 – Stroke Development

Works on stroke technique and teaches all major competitive strokes.  The emphasis on water safety continues through treading water and side stroke.

Not Available at this time

School Age Lessons (Age 6-9)

Stage 3 – Water Stamina

Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Thursdays – 5:30PM

Stage 4 – Stroke Introduction

Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

Thursdays – 6:15PM

Stage 6 – Stroke Mechanics

Refines stroke technique.  Discover how to incorporate swimming into a healthy lifestyle.

Not Available at this time

Parent/Child Swim Lessons –

Ages 6 months to 2 years 11 months.  This class is for children with little or no water experience.  The class includes safety entering the water, water adjustment and educational playtime.  Parent participation required.

Not Available at this time

 

Specialty Aquatics Classes

LITTLE WAVES

For young swimmers looking to gain swimming strength, endurance and confidence in their swimming ability.

It’s also great for kids who want to compete on a swim team.

Before entering the program, swimmers must be able to swim the width of the pool, above water using a basic stroke (freestyle/front crawl.)

During the course of the program the swimmers will be introduced to and improve upon kicking, breathing technique , and all 4 stroke techniques.

The class is designed to build upon skills learned in the previous weeks, so attendance each week is required and necessary for achieving their goals.

Classes Run January thru April – Check back in December for registration information.

Lifeguard Training Classes

June 30th, July 1st & July 2nd

9:00am to 2:00pm

American Red Cross Lifeguarding, CPR/AED, & First Aid

More Information

Register Online