Water Aerobics

Silver Splash! – Helen Fisher

Mon., Wed., & Fri. 9-9:45AM
This is a great water aerobics class that encourages older adults to get up and move. It uses kickboards as resistance and is high energy, but low impact designed to get you moving!

Deep Water AM – Helen Fisher

Mon., Wed., & Fri. 10-10:45AM
Belt up and take a no-impact way to exercise. Join us for this progressively challenging, upbeat cardio resistance workout.

Arthritis Aerobics – Helen Fisher

Mon., Wed., & Fri. 11-11:45AM
Shallow water class designed to keep those with arthritis active and mobile. There is little or no stress on the joints and the water temperature is just right!

Water Cardio – Deb Mack

Mon. & Weds. 6:30-7:30PM
A high energy, shallow water class that combines cardio with resistance training for a great overall and low impact workout!

Swimming Lessons

Age 4 and above only.

Stage 1 – Water Acclimation

Tues. & Thurs. 5:30PM-6PM
Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 2 – Water Movement

Tues. & Thurs. 6PM-6:30PM
Encourages forward

movement in water and basic self-rescue skills performed independently.

Stage 3 – Water Stamina

Tues. 6:30PM-7:15PM

Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 4 – Stroke Introduction

Thurs. 6:30PM-7:15PM
Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

Specialty Aquatics Classes

LITTLE WAVES SWIM CLASS

Gain swimming strength, endurance, and confidence!

A great opportunity to learn the different strokes associated with swim team with no obligation to join the swim team!

Before registering, swimmer must be able to swim the width of the pool, above water, using a basic stroke (freestyle / front crawl).

Attendance is essential as the class is designed to build upon skills learned in the previous week(s).

 

LIFEGUARD TRAINING CLASSES

Lifeguard certifications are American Red Cross: Lifeguarding, CPR/AED, & First Aid

Check back soon for more information.