Aquatics

Water Aerobics

NEW! Shallow Water Aerobics – Bev Davies

Tues./Thurs. 6:30-7:15PM
This is a fast paced, low impact cardio workout in shallow water for anyone looking to boost their cardio, tone up a bit, and be gentle on their joints.

Deep Water AM – Helen Fisher

Mon., Wed., & Fri. 9:45-10:30AM
Belt up and take a no-impact way to exercise. Join us for this progressively challenging, upbeat cardio resistance workout.

Deep Water PM – Bev Davies

Tues. & Thurs. 5:30-6:15PM
Belt up and take a no-impact way to exercise. Join us for this progressively challenging, upbeat cardio resistance workout.

Silver Splash! – Helen Fisher

Mon & Wed. 9:00-9:45AM
This is a great water aerobics class that encourages older adults to get up and move. It uses kickboards as resistance and is high energy, but low impact designed to get you moving!

Arthritis Aerobics – Helen Fisher

Mon., Wed., & Fri. 10:45-11:30AM
Shallow water class designed to keep those with arthritis active and mobile. There is little or no stress on the joints and the water temperature is just right!

Water Cardio – Deb Mack 

Mon. & Wed. 6:45-7:45PM
A shallow water class with intense cardio training as well as concentration of toning muscles.

Swimming Lessons

Preschool Lessons (Age 3-5)

Stage 1 – Water Acclimation

Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Wednesdays – 5:30 PM

Stage 2 – Water Movement

Encourages forward
movement in water and basic self-rescue skills performed independently.

Wednesdays – 6:15PM

Stage 5 – Stroke Development

Works on stroke technique and teaches all major competitive strokes.  The emphasis on water safety continues through treading water and side stroke.

Not Available at this time

School Age Lessons (Age 6-9)

Stage 3 – Water Stamina

Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Thursdays – 5:30PM

Stage 4 – Stroke Introduction

Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

Thursdays – 6:15PM

Stage 6 – Stroke Mechanics

Refines stroke technique.  Discover how to incorporate swimming into a healthy lifestyle.

Not Available at this time

Parent/Child Swim Lessons –

Ages 6 months to 2 years 11 months.  This class is for children with little or no water experience.  The class includes safety entering the water, water adjustment and educational playtime.  Parent participation required.

Not Available at this time

 

Specialty Aquatics Classes

LITTLE WAVES

For young swimmers looking to gain swimming strength, endurance and confidence in their swimming ability.

It’s also great for kids who want to compete on a swim team.

Before entering the program, swimmers must be able to swim the width of the pool, above water using a basic stroke (freestyle/front crawl.)

During the course of the program the swimmers will be introduced to and improve upon kicking, breathing technique , and all 4 stroke techniques.

The class is designed to build upon skills learned in the previous weeks, so attendance each week is required and necessary for achieving their goals.

Wednesdays 5:30 – 7:00pm

January 15th thru April 15th

Lifeguard Training Classes

March 23rd – 27th

8:30am to 2:00pm

American Red Cross Lifeguarding, CPR/AED, & First Aid

More Information

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