Aquatics

Water Aerobics

Silver Splash! – Helen Fisher

Mon & Wed. 9:00-9:45AM
This is a great water aerobics class that encourages older adults to get up and move. It uses kickboards as resistance and is high energy, but low impact designed to get you moving!

Deep Water AM – Helen Fisher

Mon., Wed., & Fri. 10:00-10:45AM
Belt up and take a no-impact way to exercise. Join us for this progressively challenging, upbeat cardio resistance workout.

 

Arthritis Aerobics – Helen Fisher

Mon., Wed., & Fri. 11:00-11:45AM
Shallow water class designed to keep those with arthritis active and mobile. There is little or no stress on the joints and the water temperature is just right!

Water Cardio – Deb Mack

Mon & Wed. 6:00-7:00PM
A high energy, shallow water class that combines cardio with resistance training for a great overall and low impact workout!

Swimming Lessons

Preschool Lessons (Age 3-5)

Stage 1 – Water Acclimation

Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

 

Stage 2 – Water Movement

Encourages forward
movement in water and basic self-rescue skills performed independently.

 

Parent/Child Swim Lessons –

Ages 6 months to 2 years 11 months.  This class is for children with little or no water experience.  The class includes safety entering the water, water adjustment and educational playtime.  Parent participation required.

Not Available at this time

 

 

School Age Lessons (Age 6-9)

Stage 3 – Water Stamina

Develops intermediate self-rescue skills performed at longer distances than in previous stages.

 

Stage 4 – Stroke Introduction

Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

 

Stage 5 – Stroke Development

Works on stroke technique and teaches all major competitive strokes.  The emphasis on water safety continues through treading water and side stroke.

 

Stage 6 – Stroke Mechanics

Refines stroke technique.  Discover how to incorporate swimming into a healthy lifestyle.

 

 

 

Specialty Aquatics Classes

SWIM CONDITIONING

It’s been a while since our swimmers have been in the pool.  We are offering a 2 week conditioning class to get back in shape and work on technique before official practice starts.  Class runs on Tuesdays and Thursdays from September 22nd to October 1st.

3:30pm to 4:30pm

Instructed by Lisa Frame

 

LIFEGUARD TRAINING CLASSES

Next Class: December

Check back soon for more information.

Lifeguard certifications are American Red Cross: Lifeguarding, CPR/AED, & First Aid

LITTLE WAVES

For young swimmers looking to gain swimming strength, endurance and confidence in their swimming ability.

It’s also great for kids who want to compete on a swim team.

Before entering the program, swimmers must be able to swim the width of the pool, above water using a basic stroke (freestyle/front crawl.)

During the course of the program the swimmers will be introduced to and improve upon kicking, breathing technique , and all 4 stroke techniques.

The class is designed to build upon skills learned in the previous weeks, so attendance each week is required and necessary for achieving their goals.

Classes Run January thru April – Check back in December for registration information.