Silver Splash! – Helen Fisher
Mon., Wed., & Fri. 9-9:45AM
This is a great water aerobics class that encourages older adults to get up and move. It uses kickboards as resistance and is high energy, but low impact designed to get you moving!
Deep Water AM – Helen Fisher
Mon., Wed., & Fri. 10-10:45AM
Belt up and take a no-impact way to exercise. Join us for this progressively challenging, upbeat cardio resistance workout.
Arthritis Aerobics – Helen Fisher
Mon., Wed., & Fri. 11-11:45AM
Shallow water class designed to keep those with arthritis active and mobile. There is little or no stress on the joints and the water temperature is just right!
Water Cardio – Deb Mack
Mon. & Weds. 6:30-7:30PM
A high energy, shallow water class that combines cardio with resistance training for a great overall and low impact workout!
Age 4 and above only.
Stage 1 – Water Acclimation
Tues. & Thurs. 5:30PM-6PM
Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Stage 2 – Water Movement
Tues. & Thurs. 6PM-6:30PM
movement in water and basic self-rescue skills performed independently.
Stage 3 – Water Stamina
Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Stage 4 – Stroke Introduction
Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.
Specialty Aquatics Classes
LITTLE WAVES SWIM CLASS
Gain swimming strength, endurance, and confidence!
A great opportunity to learn the different strokes associated with swim team with no obligation to join the swim team!
Before registering, swimmer must be able to swim the width of the pool, above water, using a basic stroke (freestyle / front crawl).
Attendance is essential as the class is designed to build upon skills learned in the previous week(s).
LIFEGUARD TRAINING CLASSES
Lifeguard certifications are American Red Cross: Lifeguarding, CPR/AED, & First Aid
Check back soon for more information.